stability and mobility

Pilates is a clear, efficient system of working the body. And, moving the body is one of my core ways of knowing in the world. With Pilates clients, I work intuitively, finding ways within and beyond the Pilates repertoire to increase strength and flexibility, navigate balance, and increase confidence.

Specialties:

• Pilates for teens

• Trauma-informed Pilates

• Pilates for Neurological Conditions

• Holistic Pilates

Frameworks:

• NEURO STUDIO Pilates for Neurological Conditions

• The Center for Women’s Fitness Pre/Postnatal Equipment Pilates

• BASI Comprehensive Pilates teacher training, Dance training specialty

• STOTT Reformer + teacher training