Continuity Sessions

Compassion, Curiosity & a Gentle Push

Continuity Sessions are 90-minute monthly psychotherapy sessions designed for clients who don’t need—or don’t have space for—weekly therapy, but still want skilled, intentional support.

This May Be the Right Fit If You:

  • Are functioning well but feel depleted or disconnected

  • Want support without weekly appointments

  • Value reflection, meaning-making, and intentional choice

  • Are navigating ongoing life demands rather than acute crisis

What Continuity Sessions Support

These sessions provide structured time to:

  • Clarify values and priorities

  • Identify patterns and make conscious choices

  • Stay emotionally regulated and present

  • Re-align with purpose and direction

  • Receive support while continuing to give to others

A Thoughtful, Ongoing Rhythm

Continuity Sessions help prevent emotional build-up by offering a consistent pause—space to reflect, reset, and move forward with intention.

This work may include somatic awareness, ACT-based values work, and collaborative planning tailored to your current season of life.

Schedule a connection call