Therapy Intensives

Compassion, curiosity, and a focused push

Therapy Intensives are standalone 3–4 hour psychotherapy sessions designed to focus deeply on one specific area of your life.

Rather than spreading the work over many weeks, intensives offer extended, protected time to slow down, concentrate, and go beneath the surface—allowing space to discuss, process, reimagine, and integrate both somatic and conceptual skills.

Therapy Intensives are well-suited for moments when something needs focused attention, such as a transition, decision point, or recurring pattern that hasn’t shifted with shorter sessions.

During an intensive, we may:

• Clarify what’s happening and why it feels stuck

• Trace patterns and their emotional or bodily roots

• Process experiences with depth and care

• Experiment with new perspectives or responses

• Integrate somatic tools alongside insight-based work

• Leave with greater clarity, direction, and next steps

Therapy Intensives can stand alone or complement ongoing therapy. They offer a contained, purposeful space to reset, realign, and move forward with intention—without committing to weekly sessions.