no fixed points

Do you want to feel better in your body? Probably not perfect, 100% satisfied, everything is awesome, but  better? Using a combination of Acceptance and Commitment Therapy and somatic techniques like breathing and restorative movement tools, I can help you find ways of being in and moving through the world with a bit more ease.

I often work with clients in periods of physical and psychological change: like puberty, post-partum, retirement from an athletic or dance career, menopause, diagnosis with a movement-disorder—sometimes, too, we all just reach a point where we catch a glance in the mirror, think a negative thought, start to move along and then think “wait, I don’t want to keep thinking and feeling this way.”

You can think and move with more ease and gratitude.